View Workout (Brandon Carreno)
Swammy
February 9, 2013 (Afternoon)
Exercise Type: Swim
Weather: Pool
Comments:
Was convinced by my floor to go to Veale and swim for a bit. Felt pretty relaxing, making sure to maintain the recovery feel. Something like 20 minutes of breaststroke, and 10 minutes backstroke. No idea how far that was though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy |