View Workout (Michael Grese)
(Untitled)
February 9, 2013 (Morning)
Exercise Type: Run
Comments:
Easy 5 post-lift to round out a cut down week. Plan on jumping back up starting tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:17 | 7:03 / Mile | Mizuno Wave Rider 15 White |