View Workout (Hazim Darwish)
Easy Run with Mus
February 9, 2013 (Night)
Exercise Type: Run
Weather: Cool and Windy
Comments:
Easy run with mus after Tri Yas and my muscles felt good. A bit sore and crampy but not too much pain. Need to warm up a bit better though and stretch a bit more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Kilometers | 30:00 | 5:15 / Kilometer | Easy | First Sacony |