View Workout (Tim Smith)
Long Run
June 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 Sunny
Comments:
South Overlook to Cedar to Harcourt to Chestnut Hills to North Park to South Park across Shaker to Parkland to Torrington, back same way (with Grogan, Ethan) + South Overlook up North Park to Coventry and back (alone) - I felt pretty good for the most part, though I was occasionally coughing and had a nasal explosion at one point, the last few reminants of my cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Long | New Balance 479 |