View Workout (Mad Mills)
Practice at Yellercreek
June 12, 2008 (Night)
Exercise Type: Run
Weather: Hot like always
Comments:
Don't really remember the run cause I'm doing this later but I wrote down that I got tired and that my foot kind of bothered me, I really died on the last 2 min. pickup.
8 min abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:19 | 7:53 / Mile | Saucony Grid Stabil 6 |