View Workout (Robert Maidment)
(Untitled)
June 3, 2009 (Morning)
Exercise Type: Run
Comments:
Dump run
1st mile: 8:36, 2nd mile: 8:42, 3rd mile: 9:32, 4th mile: 9:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:16 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 36:16 | 9:03 / Mile | Easy |