View Workout (Leslie McLain)
CRRC Ravine Run
February 6, 2013 (Night)
Exercise Type: Run
Comments:
Forgot to set watch. We did about .75 miles before a 2 mile ravine run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 27:35 | |||
| 0.75 Miles | 7:50 | 10:26 / Mile | Warmup | Saucony Kinvara 3 |
| 2.0 Miles | 19:45 | 9:52 / Mile | Hills | Saucony Kinvara 3 |