View Workout (Leslie McLain)
Sunday Long
February 10, 2013 (Morning)
Exercise Type: Run
Comments:
Nice run--felt strong through most of run--especially last half. Worked a bit but mostly stayed relaxed. Ate 2 chews around 3.5 in, which definitely seemed to give a boost. Rested Friday and Sat. Not intentional but made a big difference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.42 Miles | 1:39:53 | |||
| 10.02 Miles | 1:35:04 | 9:29 / Mile | Long | Saucony Kinvara 3 |
| 0.4 Miles | 4:49 | 12:02 / Mile | Cooldown | Saucony Kinvara 3 |