View Workout (Peter Granville)
3x1mile
February 8, 2013 (Night)
Exercise Type: Run
Comments:
Truth be told, I wasn't sure how to pace myself during this workout. So I aimed for consistency after I ran a 5:21 and felt pretty good about it. Looking back, I should have dropped about ten seconds each time.
Regardless, I liked this workout. It's a rare thing to run timed miles in practice, but it's something I really want to do more of a couple times a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:50 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | ||
| 1.0 Miles | 5:21 | 5:21 / Mile | ||
| 1.0 Miles | 5:20 | 5:20 / Mile | ||
| 1.0 Miles | 5:25 | 5:25 / Mile | ||
| 1.0 Miles | 7:54 | 7:54 / Mile |