View Workout (Andrew Ceruzzi)
REL long
February 10, 2013 (Morning)
Exercise Type: Run
Weather: 40s sunny
Comments:
Gilman-to westlake to boardwalk to full REL trails. back up the steep hill to gilman. Really nice day despite the cold. I felt pretty sore from yesterdays workout but felt pain free. ran with saksham and baker at a decent clip. Finishing up a big week which is getting me excited but also need to be careful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:30:00 | 6:49 / Mile | Long | Asics Cumulus 13 silver/blue |