View Workout (Billy Cox)
cross train
February 8, 2013 (Morning)
Exercise Type: Bike
Comments:
biked pretty hard, fueling myself with injury frustration and heavy metal. even worse than elliptical, but elliptical was killing my soleus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36:00 | Brooks Pure Flow |