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Speed Workout in the Gym

February 7, 2013 (Morning)

Exercise Type: Run

Weather: N/A

Comments:
Workout was 10 horseshoes with 2 minute rests, which are a bit over 100m I'd guess. Ran this with Jacob. I thought it would just be a good sharpening workout that wouldn't take much of a toll, but doing so many full-out springs left me sore for the next couple days. Hopefully I'll be fully recovered by WMCs (which have been moved to Monday in anticipation of tomorrow's storm)

Distance Duration Pace Interval Type Shoes
2.52 Miles 16:52
0.8 Miles 6:00 7:29 / Mile Warmup Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
1.1 Miles 8:32 7:45 / Mile Cooldown Asics Cirrus 33

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