View Workout (Kamron Palmer)
tempo
June 17, 2008 (Night)
Exercise Type: Run
Weather: cold, son
Comments:
pretty nice tempo. not hard at all. The first 1/3 or 1/2 of a mile was downhill, but the last mile was all straight into a pretty decent wind. Plus the last .5 miles I had to go to the bathroom so badly I would have gone in the woods had any been near by. When I finished I ran to the nearest grocery store. Yeah Buhlers!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:03 | 6:01 / Mile | Nike Skylars |