View Workout (Michael Grese)
Long Run
February 10, 2013 (Morning)
Exercise Type: Run
Comments:
Nice weather for a long run. First 9 with Mike and last 6 alone. Estimated where the 4 mile to go mark was and picked up the pace there. It turned out to be exactly 4 miles. Last 4 miles were about what I want race pace today and it felt effortless. Very encouraging. My legs felt very good today and never really tired out. The cardio struggled a bit for the last couple miles.
11 @ 7:03; 4 @ 6:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:42:38 | 6:50 / Mile | Mizuno Wave Rider 15 White |