View Workout (Seth Edwards)
Fartlek
February 9, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Fartlek. 90,60,30,15 x4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 51:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Newton Gravity 11 |
| 3.75 Miles | 11:00 | 2:56 / Mile | Fartlek | Newton Gravity 11 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Newton Gravity 11 |