View Workout (Greg Kilburn)
Tempo run 15 min 10 min 5 min
February 10, 2013 (Morning)
Exercise Type: Run
Weather: Mild but snowy sidewalks
Comments:
3 mins rest after 15 and 2 min rest after 10 min tempo
Felt tired and flat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Kilometers | 54:25 | |||
| 2.75 Kilometers | 15:00 | 5:27 / Kilometer | Warmup | |
| 3.6 Kilometers | 15:00 | 4:10 / Kilometer | Tempo | |
| 2.4 Kilometers | 10:00 | 4:10 / Kilometer | Tempo | |
| 1.2 Kilometers | 5:00 | 4:10 / Kilometer | Tempo | |
| 1.75 Kilometers | 9:25 | 5:22 / Kilometer | Cooldown |