View Workout (Sam Gottuso)
(Untitled)
February 9, 2013 (Morning)
Exercise Type: Run
Comments:
Track workout with Joel- felt really slow, legs were heavy, probably from all the basketball the night before. Cutdown 200s with a 1k T warmup. Added another 200 to see what we had left
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 40:12 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | |
| 1000.0 Meters | 2:40 | 4:17 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 1.5 Miles | 16:30 | 10:59 / Mile | Cooldown |