View Workout (Nicky Kreiling)
150s
February 6, 2013 (Morning)
Exercise Type: Run
Weather: mild, sunny
Comments:
good 150s with extra 50 at beginning to get up to speed. felt good to turn the legs over. legs feel good and ready
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | NB 1400 yellow | ||
| 1200.0 Meters | Fartlek | NB 1400 yellow | ||
| 3.0 Miles | Cooldown | NB 1400 yellow |