View Workout (Maura Helba)
run before work
June 3, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Still an overall slow run, but I sprinted up each hill (5 total, and they were each looong, e.g. 8 blocks) and then recovered after each with a slow jog. Happy to have managed a run before 8 hours at work!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Interval | Nike |