View Workout (Roni Teich)
good longer run
June 3, 2009 (Morning)
Exercise Type: Run
Weather: hot and nice
Comments:
with chris, new trails and out halfway to river road, felt really good and smooth, still really muddy at some parts though, kinda annoying
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:52 | 7:45 / Mile | Long | old school adrenaline 8 gts narrow |