View Workout (Charlie Murphy)
(Untitled)
February 10, 2013 (Morning)
Exercise Type: Run
Comments:
Ran White Man + Town with Boyd. Beautiful weather out, 40 and sunny. Felt pretty tired from last night, but wasn't sore at all from the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:25:00 | 6:48 / Mile | Easy |