View Workout (Tony Gonzalez)
(Untitled)
February 8, 2013 (Morning)
Exercise Type: Run
Comments:
continuation of my threshold. did it on the path. warmed up and did drills with luke. my pace was 5:42. i hit : 5:40, 5:42, 5:44. felt good except for my legs. they were pretty heavy by the last one. no pains though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 40:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | ||||
| 3.5 Miles | 28:00 | 8:00 / Mile | Cooldown |