View Workout (Tony Gonzalez)
(Untitled)
February 9, 2013 (Morning)
Exercise Type: Run
Comments:
speed workout. felt pretty good no pains. it was a bit cold out. nothing too bad. ran it with mahon, mando, ben, mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 28:00 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 3.5 Miles | 28:00 | 8:00 / Mile | Cooldown |