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February 9, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.7 Miles 46:40
1.2 Miles 10:00 8:20 / Mile Warmup Saucony Kivaras
3.0 Miles 28:00 9:20 / Mile Easy Saucony Kivaras
1.0 Miles 6:00 6:00 / Mile Race Saucony Flats
0.5 Miles 2:40 5:20 / Mile Race Saucony Flats

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