View Workout (Jonathan Lindstrom)
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At-Home
February 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
200 core reps
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.12 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
40.0 Meters |
|
|
|
|
40.0 Meters |
|
|
|
|
40.0 Meters |
|
|
|
|
40.0 Meters |
|
|
|
|
40.0 Meters |
|
|
|
|
0.5 Miles |
|
|
Cooldown
|
|