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February 9, 2013 (Morning)

Exercise Type: Run

Comments:
500 Core reps

Distance Duration Pace Interval Type Shoes
3.65 Miles 20:00
0.5 Miles Warmup  
40.0 Meters    
40.0 Meters    
40.0 Meters    
150.0 Meters    
150.0 Meters    
150.0 Meters    
2.3 Miles 20:00 8:41 / Mile    
0.5 Miles Cooldown  

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