View Workout (AJ Goudy)
(Untitled)
February 8, 2013 (Morning)
Exercise Type: Run
Comments:
1/2 mile warm-up, Drills/Stretches; 5x40 accelerations (walk back to line for recovery); 200 core; 1/2 mile cool down jog; post-workout stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |