View Workout (AJ Goudy)
(Untitled)
February 9, 2013 (Morning)
Exercise Type: Run
Comments:
-1/2 mile warm-up, drills/stretches, 3x40m accelerations, 3x150m; 20 min jog; 500 core; Post-workout stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |