View Workout (Jackson Cabo)
Wellesley College Loop to Woodlawn
June 3, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, a few raindrops
Comments:
went on a fartlek with the middle distance crew, which included 12 30 second pickups, then did a mile of 100m on 100m off on the track, then cooled down with a woodlawn road loop. Ankles were a little sore at first but felt good as the run went on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.41 Miles | 57:38 | 6:51 / Mile |