View Workout (Jeremy Ruta)
Distance Run
February 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice, muddy
Comments:
6 strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 27:00 | 9:00 / Mile | Easy |