View Workout (Nicky Kreiling)
6 on tfc with romel and lucy
February 11, 2013 (Afternoon)
Exercise Type: Run
Weather: warm, humid, drizzly, 60
Comments:
good run, asphalt hard on shins and calves, prob bc not used to it.
first 3 in 21:30
second 3 in 20:36
felt relaxed whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:06 | 7:01 / Mile | Cruise | NB 1400 yellow |