View Workout (Adam Ruder)
Long Monday Run
February 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
Had to stop at 3.31 miles to poop...very frustrated because I was averaging 6:30 mile pace for the first 3.31 miles
Mile Splits and (.42 split)*: 6:30-6:34-6:27-6:44-7:23-7:22-(3:01)*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.67 Miles | 44:04 | |||
| 0.75 Miles | Warmup | Saucony Progrid Kinvara | ||
| 6.42 Miles | 44:04 | 6:51 / Mile | Long | Saucony Progrid Kinvara |
| 0.5 Miles | Cooldown | Saucony Progrid Kinvara |