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Fartlek

February 11, 2013 (Morning)

Exercise Type: Run

Weather: low 50's, windy

Comments:
Ran on the course, very wet and muddy. Didn't get an overall time because I didn't get a time on the first lap nor did I hit the stop button at the end. Set up flags at random distances and random lengths through out the course. I think the guys really liked it and responded well. Just have to keep changing up the way we do it to break up the monotany.