View Workout (Nicholas Hartmann)
Distance Run
February 11, 2013 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
controlled short run on the treadmill; still lots of snow from blizzard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Cruise |