View Workout (Jackson Cabo)
A4 10x400
February 11, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. No real hamstring problems today. Hit usually 67, a few 68's and 66-65 at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 8000.0 Meters | Brooks Adrenaline GTS X | |||
| 2.03 Miles | Brooks Adrenaline GTS X |