View Workout (Jared Williams)
Tempo Run
February 11, 2013 (Morning)
Exercise Type: Run
Weather: Brisk/Breeze
Comments:
Just got out to try to go fast and was moderately successful. First half was pretty smooth but the second half was straight painful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 26:56 | 5:58 / Mile | Speed | New Balance Minimus |