View Workout (Taylor O'Neil)
(Untitled)
February 9, 2013 (Morning)
Exercise Type: Run
Comments:
1.25 mile warm up
dmr 800 leg - 2:33 (:35, :38, :40, :40)
4 mile cool down
SURPRISE! 4x400 - :66
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nike Pegasus 29 |