View Workout (Ramsey White)
Cross Country?
June 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
I ran from my house to Spain park's cross country trail. I did half the trail and ran back. I can tell I'm out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:13 | 8:02 / Mile | Easy |