View Workout (Taylor O'Neil)
(Untitled)
February 11, 2013 (Morning)
Exercise Type: Run
Comments:
hurdles
long sprint workout: 3x300 @ +3, 10-15 mR, (:36-:38)
actual - :37, :38, :39
olympic lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Asics Gel Blur 33 |