View Workout (Chelsea Page)
Workout
February 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
6x2 minute intervals with 2 minutes rest between. Ran the entire workout along a 3 mile extremely muddy trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 3.0 Miles | 24:00 | 8:00 / Mile | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |