View Workout (Andrew Ceruzzi)
Keswick
February 11, 2013 (Afternoon)
Exercise Type: Run
Weather: warm cloudy 50
Comments:
Full keswick, Back on roland. Lots of little kinks today: left knee tendinitis, right Achilles tight. legs feel like daddy butter. Did 4 strides on turf to finish the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 52:30 | |||
| 8.0 Miles | 52:30 | 6:33 / Mile | Asics Cumulus 13 silver/blue | |
| 0.2 Miles | Speed | Asics Cumulus 13 silver/blue |