View Workout (Phil Olson)
10 Mile Tempo
February 2, 2013 (Morning)
Exercise Type: Run
Comments:
Felt OK. Goal for the workout was 5 miles at 6:00 pace,2 miles at 5:30,2 miles at 5:20 and the last mile around 5:00. Hit all the splits and finished at 5:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |