View Workout (Jason Daza)
(Untitled)
February 11, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed:3.1-7.6mph) 10/10
Sauna: 25 minutes
Weight: 152.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 1:05:00 | 9:49 / Mile | Training | Brooks Adrenaline GTS 12 |