View Workout (Mia Bates)
Open Meet
February 10, 2013 (Morning)
Exercise Type: Run
Comments:
I'm not actually sure of the race times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 30:30 | |||
| 1.7 Miles | 13:51 | 8:08 / Mile | Warmup | |
| 1500.0 Meters | 5:23 | 5:46 / Mile | Race | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Race | |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |