View Workout (Mia Bates)
Long Day with Cartwright and Chelle
February 11, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good. Nice to do a solid long run. Did some pull ups and spideyman push ups :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:02:32 | 7:32 / Mile | Long |