View Workout (Tony Gonzalez)
(Untitled)
February 11, 2013 (Morning)
Exercise Type: Run
Comments:
Long run went 11 ran out to the 11 with kevin. Then ran the rest by myself. It was pretty cold/windy on the way back. No pains although after my run i'm feeling pretty sore. Splits: 8:17, 7:44, 7:18, 7:39, 7:05, 7:20, 7:43, 7:18, 7:44, 7:32, 7:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:23:11 | 7:33 / Mile |