View Workout (Scott Setzke)
4x1600, 3x400, 2x1600
June 3, 2009 (Morning)
Exercise Type: Run
Comments:
5:18.4
5:19.8
5:17.8
5:17.9
64.9
63.8
64.9
5:31.1
5:10.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.71 Miles | 35:09 | |||
| 3.0 Miles | Warmup | |||
| 10.8 Kilometers | 35:09 | 5:14 / Mile | ||
| 3.0 Miles | Cooldown |