View Workout (Jacky T.)
Elkhorn Round Trip
June 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and humid
Comments:
Last time I eat anything before a run...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:16 | |||
| 0.6 Miles | 3:58 | 6:36 / Mile | Warmup | Asics Gel Kayano 15 |
| 3.8 Miles | 29:18 | 7:42 / Mile | Training | Asics Gel Kayano 15 |