View Workout (Adam Ruder)
Part 1: 400 Workout
February 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
Workout: 400 + 100 Jog x 10
400 Meter Target Time = 1:22
Actual 400 Splits: 1:22-1:19-1:21-1:21-1:21-1:21-1:22-1:23-1:21-1:16
400 On Combined (1st Set of Intervals Listed)
100 Meter Jog Off + Rest Combined (2nd Interval Listed)
Cool-down is after Part 1 and Part 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 28:03 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Saucony Progrid Kinvara |
| 4000.0 Meters | 12:06 | 4:52 / Mile | Interval | Saucony Progrid Kinvara |
| 900.0 Meters | 7:57 | 14:12 / Mile | Easy | Saucony Progrid Kinvara |
| 0.25 Miles | Cooldown | Saucony Progrid Kinvara |