View Workout (Sam Freestone)
Workout
February 12, 2013 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Treadmill workout. Short fast intervals with increasing pace and incline. Gave up prematurely on the last one. Let it get to me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 42:50 | |||
| 2.05 Miles | 15:00 | 7:19 / Mile | Warmup | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Speed | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Speed | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Speed | |
| 0.33 Miles | 1:36 | 4:50 / Mile | Speed | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | |
| 2.35 Miles | 17:22 | 7:23 / Mile | Cooldown |